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Peanut butter rainbow rice

Healthy, colourful recipes

75 items

Colourful foods contain many of the vitamins, minerals and antioxidants our bodies need to thrive. Simply choosing vibrant recipes is a great way to boost your nutrition and maintain good health everyday.

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Showing items 1 to 24 of 75

  • One healthy roast dinner

    Healthy roast dinner

    A star rating of 4 out of 5.4 ratings

    Cook a healthy, low-fat version of roast beef for two, made with lean, juicy steak and roasted veg, plus gravy on the side

  • Chicken with crushed harissa chickpeas served on a plate

    Chicken with crushed harissa chickpeas

    A star rating of 4.2 out of 5.44 ratings

    Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious

  • Vegan jambalaya in a pan

    Vegan jambalaya

    A star rating of 4.5 out of 5.42 ratings

    Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre

  • A bowl of Chinese-style rice topped with herby fish fingers

    Herby fish fingers with Chinese-style rice

    A star rating of 4.3 out of 5.20 ratings

    This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise

  • Pineapple fried rice served in a large dish

    Pineapple fried rice

    A star rating of 4.4 out of 5.30 ratings

    Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet

  • A bowl of spicy salmon stew

    Spicy fish stew

    A star rating of 4.5 out of 5.35 ratings

    Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

  • Caponata with cheesy polenta on a plate

    Caponata with cheesy polenta

    A star rating of 4.4 out of 5.8 ratings

    Make something different for dinner with vegetable-rich caponata and cheesy polenta. It's healthy, gluten-free, full of nutrients and sure to satisfy

  • Seafood bake topped with potatoes and cheese

    Cheesy seafood bake

    A star rating of 4.8 out of 5.19 ratings

    Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron

  • Three open wraps serving chicken & lemon skewers

    Chicken & lemon skewers

    A star rating of 4.7 out of 5.40 ratings

    These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights

  • Pork & squash goulash cobbler in a casserole dish

    Pork & squash goulash cobbler

    A star rating of 4.8 out of 5.5 ratings

    Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day

  • Wholemeal noodles with green peppers, leeks and salmon fillets

    Miso salmon with ginger noodles

    A star rating of 4.2 out of 5.18 ratings

    Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes

  • A serving dish with salmon pesto traybake and baby roast potatoes

    Salmon pesto traybake with baby roast potatoes

    A star rating of 4.8 out of 5.38 ratings

    Keep little kids happy at the family dinner table with this colourful salmon traybake that's delicious and healthy, with a good dose of omega-3 from the fish

  • A bowl of courgette stew served with a spicy sesame seed and flaked almond topping

    Egyptian courgettes with dukkah sprinkle

    A star rating of 4.2 out of 5.32 ratings

    Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron

  • A serving of chicken leek and blue cheese pilaf

    Chicken, leek & blue cheese pilaf

    A star rating of 3.8 out of 5.5 ratings

    Enjoy our gluten-free chicken dinner with blue cheese, leeks and walnuts. Ready to eat in 45 minutes, it's healthy too, containing three of your 5-a-day

  • Brazilian-style beef with sweet potato salad served on a plate

    Brazilian-style beef with sweet potato salad

    A star rating of 4.5 out of 5.2 ratings

    Cook this veg-packed steak dinner on the barbecue for a healthy dish that delivers all of your 5-a-day. You can also make it in the oven if you prefer

  • Peppers in dish with salad and plates

    Vegan stuffed peppers

    A star rating of 3.9 out of 5.9 ratings

    Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs in plenty of flavour. Serve with a fresh green salad

  • Two plates serving chilli with tacos, avocado and cheese

    Slow cooker chilli

    A star rating of 4.2 out of 5.23 ratings

    Batch-cook this chilli and freeze for healthy dinners when you're pushed for time. It'll soon become a family favourite with hidden vegetables to nourish fussy eaters

  • Autumn vegetable salad with saffron dressing served in a bowl

    Autumn vegetable salad with saffron dressing

    A star rating of 5 out of 5.1 rating

    Enjoy this stunning autumn salad as a side dish at a dinner party. It features carrots, courgette, broccoli, tomatoes and olives in a lovely saffron dressing

  • Tomato and olive spaghetti topped with pork

    Parmesan pork with tomato & olive spaghetti

    A star rating of 3.2 out of 5.8 ratings

    This healthy, balanced dinner is ready in under 45 minutes and is packed with lean protein, fibre, calcium, vitamin C, iron and three of your 5-a-day

  • Thai prawn & ginger noodles

    Thai prawn & ginger noodles

    A star rating of 4.2 out of 5.59 ratings

    This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

  • Indian chickpeas with poached eggs

    Indian chickpeas with poached eggs

    A star rating of 4.8 out of 5.88 ratings

    This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

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