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Healthy chicken pasta bake in a baking dish

Healthy chicken pasta bake

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. It’s sure to be a hit with everyone

  • Healthy
Nutrition: Per serving
HighlightNutrientUnit
low inkcal480
low infat13g
saturates5g
carbs51g
sugars11g
high infibre11g
protein35g
salt1.3g
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Ingredients

  • 300g wholemeal penne
  • 2 tsp olive oil
  • 2 peppers (we used 1 yellow and 1 orange), deseeded and chopped
  • 1 large courgette (160g), coarsely grated
  • 3 large garlic cloves, finely grated
  • 500g carton passata
  • 1 tbsp smoked paprika
  • 1½ tsp vegetable bouillon powder
  • 1 tsp chilli powder (optional)
  • 25g Kalamata olives (about 8), sliced
  • 400g chicken breasts (2 large), cut into pieces
  • large handful of basil, chopped, plus extra to serve
  • 100g ricotta
  • 20g finely grated mature cheddar

Method

  • STEP 1

    Cook the pasta following pack instructions. Heat the oven to 180C/160C fan/gas 4.

  • STEP 2

    Meanwhile, heat the oil in a large pan over a medium heat and fry the peppers for 8 mins, stirring until they start to soften. Add the courgette and garlic, stir for a few minutes more, then tip in the passata and stir in the smoked paprika, bouillon, chilli, if using, and olives. Simmer for 3-4 mins.

  • STEP 3

    Drain the pasta, reserving the pasta water. Tip the pasta into the passata mixture along with the chicken, half a mug of the pasta water and the basil. Stir together well, then tip into baking dish.

  • STEP 4

    Mix the ricotta in a bowl with 5 tbsp of the pasta water and spread across the top of the pasta. Sprinkle over the cheddar, then bake for 35 mins. Scatter with a few extra basil leaves, if you like, and serve.

Goes well with

Recipe from Good Food magazine, December 2021

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A star rating of 5 out of 5.4 ratings
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